If you want a big butt now you have to stop buying into the hype  of pill buying   and taking old rehash information and shock your glute muscles into high gear with some resistance.

I get so  annoy with people suggesting doing squats will give you a big booty.  Squats  work the entire lower body.  If you want to target the butt you have to  trained all the muscles within the butt.

SQUATS

Give the butt shape.  You’ll have to activate all the glute muscles to get a pronounce big booty.

HIGH & TIGHT (BRAZILIAN BUTT LIFT WORKOUT)

This workout  is a must have if you want to gain mass in your butt.  Out of the 5 other workout programs but this is definitely  a keeper. Giving you the   3D BIG BOOTY EFFECT. This  and Leandro Carvalho”s Triangle workout cards is all I use.

Along with my other tips. I don’t use all the other Brazilian workouts because I do Kettle bell workouts this will sculpt  and tighten your body with little time compare to doing  cardio 5x’s a week. You can use kettle bells 3-4x’s a week.

The High and Tight focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Booty Resistance Band and ankle weights—to lift your butt to new heights. (35 min.)

Items you’ll need  To get Closer to that beautiful booty:

TRIANGLE TRAINING WORKOUT CARDS
These cards contain step-by-step instructions on Leandro’s signature moves. Take them with you to create your own workout-on-the-go.

BOOTY RESISTANCE BAND
Champion Sports Resistance Loop – Medium/Heavyl

I like this particular band because the resistance is Medium to heavy.  The Brazilian Butt Lift band is yellow ( light resistance)  really no challenge for those women wanting fast results to a bigger butt and round booty.

Ankle Weights
Champion Sports Flexible Adjustable Ankle & Wrist Weights – 5 lb.
Champion Sports Flexible Adjustable Ankle & Wrist Weights – 10 lb.

All my Brazilian friends use ankle weights to get a booty that sticks out. You’ll use  the ankle weights with the  Brazilian Butt Lift  HIGH & TIGHT WORKOUT or any floor exercise to ramp up the benefits of having a round booty.

I usually Rep out until it burns and I can’t take it anymore when using the Triangle  Workout Cards  or any booty exercises on my exercise mat.

STIFF LEGGED DEADLIFT

Is a compound exercise and one of the best mass building exercises for the glutes and hamstrings. You can checkout this video for proper form

REVERSE  LUNGES  & Butt Toning Exercises Check -out for proper form

Beginner 15-20 reps 4 sets

Intermediate 40-50 reps 4 sets

Advanced 60 reps 4 sets

If you’re using weights on the Floor exercises for butt toning:

Beginner 10-15 reps  4 seta

Intermediate 25 reps 4sets

Advanced 40reps 4sets

* Please use the Ankle weights only for floor exercises.Consult Doctor before using exercise programs if you have not been active for sometime. You don’t want to hurt yourself safety comes first. You can always progress as you build strength.

The old saying is very true you are  what you eat…. Stay tuned for the next post. I have trained many friends. I post some of my pics who listen and train hard enough and ate clean.These pics are untouched.

If you look at the pic to the far right  my friend use the High and tight Brazilian butt lift DVD, weights and the reps including the protein I suggested. She still complains about  the protein not having any real tasteI just tell her to add stevia.  Remember the less filler and process ingredients in your food and Whey protein the more you’ll see results.She loves the tone she have alround the circumference of her toned booty.

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