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	<description>Build A Bigger Tighter Butt </description>
	<lastBuildDate>Tue, 08 Jun 2010 17:33:54 +0000</lastBuildDate>
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		<title>Comment on How to get a bubble butt and how to keep them sexy,shapely,fat-free and strong! by admin</title>
		<link>http://dynamicderrierefitness.com/how-to-get-a-bubble-butt-and-how-to-keep-them-sexyshapelyfat-free-and-strong/comment-page-1#comment-397</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 08 Jun 2010 17:33:54 +0000</pubDate>
		<guid isPermaLink="false">http://dynamicderrierefitness.com/?p=130#comment-397</guid>
		<description>Stay away from processed foods. Try to eat clean and eat food in it&#039;s natural state. I know it can be hard with all the media and fast food  chains popping up. But you can take a meal or dessert and put a healthy twist to the recipe. Your option are unlimited is truly up to you. Checkout &lt;a href=&quot;http://curvybodybuildingfitness.com&quot; rel=&quot;nofollow&quot;&gt;</description>
		<content:encoded><![CDATA[<p>Stay away from processed foods. Try to eat clean and eat food in it&#8217;s natural state. I know it can be hard with all the media and fast food  chains popping up. But you can take a meal or dessert and put a healthy twist to the recipe. Your option are unlimited is truly up to you. Checkout <a href="http://curvybodybuildingfitness.com" rel="nofollow"></a></p>
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		<title>Comment on How to get a bubble butt and how to keep them sexy,shapely,fat-free and strong! by Soleil</title>
		<link>http://dynamicderrierefitness.com/how-to-get-a-bubble-butt-and-how-to-keep-them-sexyshapelyfat-free-and-strong/comment-page-1#comment-395</link>
		<dc:creator>Soleil</dc:creator>
		<pubDate>Thu, 06 May 2010 01:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://dynamicderrierefitness.com/?p=130#comment-395</guid>
		<description>What foods should I stay away from if i&#039;m trying to firm and tone my butt to make it look all round and bubbly?

also, how do i tone and lift the area where my upper thigh and lower butt meet</description>
		<content:encoded><![CDATA[<p>What foods should I stay away from if i&#8217;m trying to firm and tone my butt to make it look all round and bubbly?</p>
<p>also, how do i tone and lift the area where my upper thigh and lower butt meet</p>
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		<title>Comment on How To Get Bigger Butt!? by admin</title>
		<link>http://dynamicderrierefitness.com/how-to-get-bigger-butt/comment-page-1#comment-94</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 12 Jul 2009 23:17:43 +0000</pubDate>
		<guid isPermaLink="false">http://dynamicderrierefitness.com/how-to-get-bigger-butt#comment-94</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;Do NOT overeat. Try lunges, they will build the muscles in your but and make it look bigger. If you wanna gain weight but not fat, try strebgth building exercises and a diet with more protein. This will make it easier to build muscle so you will be a bit bigger without getting fatter. (If you just wanna get fatter, invest in Twinkies ;-P)&lt;/div&gt;</description>
		<content:encoded><![CDATA[<div class="qa-container">
<div class="content">Do NOT overeat. Try lunges, they will build the muscles in your but and make it look bigger. If you wanna gain weight but not fat, try strebgth building exercises and a diet with more protein. This will make it easier to build muscle so you will be a bit bigger without getting fatter. (If you just wanna get fatter, invest in Twinkies ;-P)</div>
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		<title>Comment on How can I get a bigger butt, and a more toned stomach?(pics)? by admin</title>
		<link>http://dynamicderrierefitness.com/how-can-i-get-a-bigger-butt-and-a-more-toned-stomachpics/comment-page-1#comment-87</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 06 Jul 2009 23:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://dynamicderrierefitness.com/how-can-i-get-a-bigger-butt-and-a-more-toned-stomachpics#comment-87</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;Do squats, leg presses, and lunges.  Also, you should eat healthy foods.&lt;br&gt;
&lt;br&gt;
I&#039;ll leave a link to an article that will explain how to get a bigger butt and toned stomach.&lt;br&gt;
&lt;br&gt;
I hope this helps...&lt;/div&gt;</description>
		<content:encoded><![CDATA[<div class="qa-container">
<div class="content">Do squats, leg presses, and lunges.  Also, you should eat healthy foods.</p>
<p>I&#039;ll leave a link to an article that will explain how to get a bigger butt and toned stomach.</p>
<p>I hope this helps&#8230;</p></div>
</div>
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		<title>Comment on How can I get a bigger butt, and a more toned stomach?(pics)? by admin</title>
		<link>http://dynamicderrierefitness.com/how-can-i-get-a-bigger-butt-and-a-more-toned-stomachpics/comment-page-1#comment-86</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 06 Jul 2009 23:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://dynamicderrierefitness.com/how-can-i-get-a-bigger-butt-and-a-more-toned-stomachpics#comment-86</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;Your butt isnt flat&lt;br&gt;
You have an hourglass shape- you&#039;re just slim with it. You can tell coz you look like an S from the side and an 8 from the front :)&lt;br&gt;
If some fat chick said you look like a boy, SHE. IS. JEALOUS.&lt;br&gt;
what&#039;s your bmi?&lt;br&gt;
17-21 is the ideal range (not health wise, but ideal for guys- how they prefer their girls)&lt;br&gt;
&lt;br&gt;
Just do crunches for your stomach and start running. You&#039;d be surprised what it can do for your abs. Running on an incline will lift your butt, but you cant make it bigger unless you gain weight&lt;/div&gt;</description>
		<content:encoded><![CDATA[<div class="qa-container">
<div class="content">Your butt isnt flat<br />
You have an hourglass shape- you&#039;re just slim with it. You can tell coz you look like an S from the side and an 8 from the front <img src='http://dynamicderrierefitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br />
If some fat chick said you look like a boy, SHE. IS. JEALOUS.<br />
what&#039;s your bmi?<br />
17-21 is the ideal range (not health wise, but ideal for guys- how they prefer their girls)</p>
<p>Just do crunches for your stomach and start running. You&#039;d be surprised what it can do for your abs. Running on an incline will lift your butt, but you cant make it bigger unless you gain weight</p></div>
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		<title>Comment on How can I get a bigger butt, and a more toned stomach?(pics)? by admin</title>
		<link>http://dynamicderrierefitness.com/how-can-i-get-a-bigger-butt-and-a-more-toned-stomachpics/comment-page-1#comment-85</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 06 Jul 2009 23:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://dynamicderrierefitness.com/how-can-i-get-a-bigger-butt-and-a-more-toned-stomachpics#comment-85</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;With your frame it wouldn&#039;t be hard to achieve results.&lt;br&gt;
&lt;br&gt;
For the abs, lie on your back and put your legs together. While lying lift your legs together and raise them *slowly* into the air until they&#039;re at a 90 degree angle with your body. You&#039;ll start feeling the burn in your abs after about 4 or 5 leg lifts.&lt;br&gt;
&lt;br&gt;
The only way to make your butt bigger w/o putting on weight is to tone the muscles. Walking or jogging is a great start. It won&#039;t only tone the legs but all the muscles in your body.&lt;/div&gt;</description>
		<content:encoded><![CDATA[<div class="qa-container">
<div class="content">With your frame it wouldn&#039;t be hard to achieve results.</p>
<p>For the abs, lie on your back and put your legs together. While lying lift your legs together and raise them *slowly* into the air until they&#039;re at a 90 degree angle with your body. You&#039;ll start feeling the burn in your abs after about 4 or 5 leg lifts.</p>
<p>The only way to make your butt bigger w/o putting on weight is to tone the muscles. Walking or jogging is a great start. It won&#039;t only tone the legs but all the muscles in your body.</p></div>
</div>
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		<title>Comment on How to get a bigger butt? by admin</title>
		<link>http://dynamicderrierefitness.com/how-to-get-a-bigger-butt-3/comment-page-1#comment-79</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 05 Jul 2009 00:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://dynamicderrierefitness.com/how-to-get-a-bigger-butt-3#comment-79</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;cornbread or do butt toning exercises so your butt isn&#039;t flabby but firm&lt;/div&gt;</description>
		<content:encoded><![CDATA[<div class="qa-container">
<div class="content">cornbread or do butt toning exercises so your butt isn&#039;t flabby but firm</div>
</div>
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	<item>
		<title>Comment on How to get a bigger butt? by admin</title>
		<link>http://dynamicderrierefitness.com/how-to-get-a-bigger-butt-3/comment-page-1#comment-77</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 05 Jul 2009 00:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://dynamicderrierefitness.com/how-to-get-a-bigger-butt-3#comment-77</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;You could always use optical illusions to make your butt LOOK bigger such as flap pocket jeans. &lt;br&gt;
&lt;br&gt;
&lt;a href=&quot;http://www.denimblog.com/wp-content/uploads/2007/12/575jeans.jpg&quot; rel=&quot;nofollow&quot;&gt;http://www.denimblog.com/wp-content/uplo...&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<div class="qa-container">
<div class="content">You could always use optical illusions to make your butt LOOK bigger such as flap pocket jeans. </p>
<p><a href="http://www.denimblog.com/wp-content/uploads/2007/12/575jeans.jpg" rel="nofollow"></a><a href="http://www.denimblog.com/wp-content/uplo.." rel="nofollow">http://www.denimblog.com/wp-content/uplo..</a>.</div>
</div>
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		<title>Comment on How to get a bigger butt? by admin</title>
		<link>http://dynamicderrierefitness.com/how-to-get-a-bigger-butt-3/comment-page-1#comment-75</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 05 Jul 2009 00:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://dynamicderrierefitness.com/how-to-get-a-bigger-butt-3#comment-75</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;anal sex&lt;/div&gt;</description>
		<content:encoded><![CDATA[<div class="qa-container">
<div class="content">anal sex</div>
</div>
]]></content:encoded>
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		<title>Comment on How to get a bigger butt? by admin</title>
		<link>http://dynamicderrierefitness.com/how-to-get-a-bigger-butt-3/comment-page-1#comment-73</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 05 Jul 2009 00:53:39 +0000</pubDate>
		<guid isPermaLink="false">http://dynamicderrierefitness.com/how-to-get-a-bigger-butt-3#comment-73</guid>
		<description>&lt;div class=&quot;qa-container&quot;&gt;
            &lt;div class=&quot;content&quot;&gt;Build muscle. You can actually make your butt rounder and larger by altering the appearance of the muscles in it (Gluteus maximus, Gluteus medius, and Gluteus minimus).&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
◦The ultimate butt expanding exercise is the full squat. It not only can dramatically increase the size of your butt, but it will also improve the shape of your legs, giving a more proportioned appearance. It must be done properly, though, or else you can injure your back: How to Do a Squat&lt;br&gt;
&lt;br&gt;
2.Adjust your weight. Whether you should gain weight or lose weight in order to make your butt bigger (relative to the rest of your body) depends on your natural body type, which is controlled by genetics. When you gain weight, where does the fat go first?&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
◦If it tends to go to the butt and hip area, gaining a little weight will help fill things out. See How to Gain Weight.&lt;br&gt;
◦If fat goes to your arms, stomach, or back first, losing some weight will make your body more petite in relation to your butt, which makes your butt look bigger. Read How to Lose Weight. This is especially true if you carry extra weight on your waistline. Getting a smaller waist can make your butt look bigger, even if it didn&#039;t change a bit. See How to Lose Belly Fat.&lt;br&gt;
3. &lt;br&gt;
Choose the right clothing. Shop carefully and find clothes, especially jeans, that are cut in such a way to emphasize your buttocks. Usually they contain spandex in the blend so that the denim &quot;hugs&quot; your butt, supporting it and emphasizing its distinction from the thighs. The waistline should be snug, and as low as it can go without creating a muffin top or showing a plumber&#039;s crack. You can also purchase undergarments that &quot;shape&quot; your butt (but that won&#039;t help much if you wear baggy jeans over them).&lt;br&gt;
4. &lt;br&gt;
Stick your butt out. Arch your back, take a deep breath, and throw your shoulders back. This will not only make your butt more prominent, but it&#039;ll also slim your torso a bit and make your chest look bigger. In addition, sticking your butt out when you&#039;re walking is essential for good posture, strengthening your core muscles as they fully support your spine.[2] Be sure not too stick your butt out too far and over-arch your back, though, since this can lead to back problems.&lt;br&gt;
&lt;br&gt;
To further emphasize your curves with a feminine swagger, follow the steps in How to Walk Like a Diva. &lt;br&gt;
◦ &lt;br&gt;
This advice applies to men, as well. The first high heels.&lt;/div&gt;</description>
		<content:encoded><![CDATA[<div class="qa-container">
<div class="content">Build muscle. You can actually make your butt rounder and larger by altering the appearance of the muscles in it (Gluteus maximus, Gluteus medius, and Gluteus minimus).</p>
<p>
?The ultimate butt expanding exercise is the full squat. It not only can dramatically increase the size of your butt, but it will also improve the shape of your legs, giving a more proportioned appearance. It must be done properly, though, or else you can injure your back: How to Do a Squat</p>
<p>2.Adjust your weight. Whether you should gain weight or lose weight in order to make your butt bigger (relative to the rest of your body) depends on your natural body type, which is controlled by genetics. When you gain weight, where does the fat go first?</p>
<p>
?If it tends to go to the butt and hip area, gaining a little weight will help fill things out. See How to Gain Weight.<br />
?If fat goes to your arms, stomach, or back first, losing some weight will make your body more petite in relation to your butt, which makes your butt look bigger. Read How to Lose Weight. This is especially true if you carry extra weight on your waistline. Getting a smaller waist can make your butt look bigger, even if it didn&#039;t change a bit. See How to Lose Belly Fat.<br />
3. <br />
Choose the right clothing. Shop carefully and find clothes, especially jeans, that are cut in such a way to emphasize your buttocks. Usually they contain spandex in the blend so that the denim &quot;hugs&quot; your butt, supporting it and emphasizing its distinction from the thighs. The waistline should be snug, and as low as it can go without creating a muffin top or showing a plumber&#039;s crack. You can also purchase undergarments that &quot;shape&quot; your butt (but that won&#039;t help much if you wear baggy jeans over them).<br />
4. <br />
Stick your butt out. Arch your back, take a deep breath, and throw your shoulders back. This will not only make your butt more prominent, but it&#039;ll also slim your torso a bit and make your chest look bigger. In addition, sticking your butt out when you&#039;re walking is essential for good posture, strengthening your core muscles as they fully support your spine.[2] Be sure not too stick your butt out too far and over-arch your back, though, since this can lead to back problems.</p>
<p>To further emphasize your curves with a feminine swagger, follow the steps in How to Walk Like a Diva. <br />
? <br />
This advice applies to men, as well. The first high heels.</div>
</div>
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