How to get a bigger butt?

8 Responses to “How to get a bigger butt?”

1. admin says:

   July 4, 2009 at 8:53 pm

   Well if you want a bigger butt, squats are the best thing. Good luck with that.
2. admin says:

   July 4, 2009 at 8:53 pm

   Actually I'm asian too, and I had the same prob as yours. But now I'm so proud of my butt. And I's a big surprise how quick the results came.

   Go to Youtube and search "Bob Harper butt exercise", and then do it everyday. Trust me you'll find it super helpful.

   That's my experience. Hope it helps. Good luck.
3. admin says:

   July 4, 2009 at 8:53 pm

   eat healthy foods, lots of proteins. And weight train and take fitness classes like pilates and aerobics.

   Hope this helps…
4. admin says:

   July 4, 2009 at 8:53 pm

   You might want to wait until you are a bit older and your finished growing everywhere, but squats work. And laying on your stomach flat on the floor and raising up with you arms and upperbody bhile keeping you bottom half and feet on the floor.
5. admin says:

   July 4, 2009 at 8:53 pm

   Build muscle. You can actually make your butt rounder and larger by altering the appearance of the muscles in it (Gluteus maximus, Gluteus medius, and Gluteus minimus).

   ◦The ultimate butt expanding exercise is the full squat. It not only can dramatically increase the size of your butt, but it will also improve the shape of your legs, giving a more proportioned appearance. It must be done properly, though, or else you can injure your back: How to Do a Squat

   2.Adjust your weight. Whether you should gain weight or lose weight in order to make your butt bigger (relative to the rest of your body) depends on your natural body type, which is controlled by genetics. When you gain weight, where does the fat go first?

   ◦If it tends to go to the butt and hip area, gaining a little weight will help fill things out. See How to Gain Weight.
   ◦If fat goes to your arms, stomach, or back first, losing some weight will make your body more petite in relation to your butt, which makes your butt look bigger. Read How to Lose Weight. This is especially true if you carry extra weight on your waistline. Getting a smaller waist can make your butt look bigger, even if it didn't change a bit. See How to Lose Belly Fat.
   3.
   Choose the right clothing. Shop carefully and find clothes, especially jeans, that are cut in such a way to emphasize your buttocks. Usually they contain spandex in the blend so that the denim "hugs" your butt, supporting it and emphasizing its distinction from the thighs. The waistline should be snug, and as low as it can go without creating a muffin top or showing a plumber's crack. You can also purchase undergarments that "shape" your butt (but that won't help much if you wear baggy jeans over them).
   4.
   Stick your butt out. Arch your back, take a deep breath, and throw your shoulders back. This will not only make your butt more prominent, but it'll also slim your torso a bit and make your chest look bigger. In addition, sticking your butt out when you're walking is essential for good posture, strengthening your core muscles as they fully support your spine.[2] Be sure not too stick your butt out too far and over-arch your back, though, since this can lead to back problems.

   To further emphasize your curves with a feminine swagger, follow the steps in How to Walk Like a Diva.
   ◦
   This advice applies to men, as well. The first high heels.
6. admin says:

   July 4, 2009 at 8:53 pm

   anal sex
7. admin says:

   July 4, 2009 at 8:53 pm

   You could always use optical illusions to make your butt LOOK bigger such as flap pocket jeans.

   http://www.denimblog.com/wp-content/uplo...
8. admin says:

   July 4, 2009 at 8:53 pm

   cornbread or do butt toning exercises so your butt isn't flabby but firm