How to get a bubble butt and how to keep them sexy,shapely,fat-free and strong!
My bubble butt and tight thigh routine is constantly changing to challenge all muscles within the butt and thighs. So if you’re truly wanted a firm butt and strong shapely Glutes you can’t skimp on fitness know how and nutrition.
Do you desire a sexy and shapely lean muscle tone in your glutes and thighs ? The best time to do cardio is first thing in the morning or on a empty stomach.
My cardio rountine differs every week. I always do at least 30 minutes I split up my cardio by jumping rope doing plyometeric moves jumping jacks jump squats and I end of the finally 15 minutes with jumping rope. From week to week you can challenge yourself and do something new.
I combine fun with fitness try taking the stairs instead of the elevator, or while watching tv you can do lunges or free standing squats. You can use your time wisely and target the glutes and thighs all at once.
Eating Clean is very important and keeping healthy foods stock in your pantry can ease the tempation of giving in to processed foods.
Bubble Butt sample routines to target butt and thighs
I recommend working on your firm butt ever other day if posissble.
The first routine do one set of each exercise until you complete. If you can’t complete, keep adding the sets until you can complete all the sets for each exercise.
Free standing Squats 1 set of 30 reps
Lunges 1set of 20 reps
Straight leg Deadlifts 5 sets of 25 reps
Pelvic Thrusts 5 sets of 25 reps
Cable Hip Extensions 5 sets of 25 reps
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What foods should I stay away from if i’m trying to firm and tone my butt to make it look all round and bubbly?
also, how do i tone and lift the area where my upper thigh and lower butt meet
Stay away from processed foods. Try to eat clean and eat food in it’s natural state. I know it can be hard with all the media and fast food chains popping up. But you can take a meal or dessert and put a healthy twist to the recipe. Your option are unlimited is truly up to you. Checkout